Category: Fitness Tips
The Art of Slowing Down to Speed Up with Natalie MacNeil

The Art of Slowing Down to Speed Up with Natalie MacNeil

The Art of Slowing Down to Speed Up with Natalie MacNeil Natalie MacNeil is calm, focussed and has a contagious energy about her that is soothing, reasonable and super empowering. AND… She was not ALWAYS that calm focussed person. At one time WORK ruled her life. It was how she numbed out, it was where she felt her ...

HABITS drive results

HABITS drive results

HABITS drive results Nothing in me wanted to get out of bed at 6 am this morning and workout. Nothing. My back was flared up from sitting for 13 hours yesterday. I had pizza last night (Yes I am celiac so don’t worry it was GF) It’s that “time of month” I have another 12 hour day in front of me… My husband was ...

Being a girly girl

Being a girly girl

Being a Girly “Girl” I Love Twirly Girly Dresses! And, as a little girl I was taught to hide all things “feminine” I was a girl in the 70’s and it was the time of the trend to fight into gender equality and being more masculine. Being girly was “dated” and being a tom boy was cool. My dad, with good “intentions” used ...

Building a Health Food Giant with Tammy D’Onofrio

Building a Health Food Giant with Tammy D’Onofrio

Building a Health Food Giant with Tammy D’Onofrio Tammy D’Onofrio grew up in the midwest where the only fresh and natural thing in their kitchen was corn on the cob.  She said that she ate a lot of processed food and rarely saw fresh fruits and vegetables. She was also Raised by overweight smokers. HOWEVER, she had a ...

Steps to achieving your VISION

Steps to achieving your VISION

Hey Hey! Your VISION is calling! We are just a 2 weeks into the new year and your VISION is calling you! It wants to share that if you continue to rely on what you “FEEL LIKE” doing nothing will change! You see, your VISION and your future self is watching your ACTIONS…What you “feel like doing” and your old habits ...

Take Back Control of Your Life with Cynthia Garcia

Take Back Control of Your Life with Cynthia Garcia

Take Back Control of Your Life with Cynthia Garcia Growing up in a very abusive family, super poor, with no love, Cynthia did not believe she had anything working for her except for one thing… her looks. She was BEAUTIFUL and given a, as she calls it “earth suit” that favored her. Moving to LA to work as a model and ...

Happiness Is A Choice

Happiness Is A Choice

“Happiness is a choice” HOLD UP… nope… it’s your HABITS You have seen the memes You have heard the quote But have you actually chosen happiness and your goals with your HABITS? Hold up… what? When I ask clients, members of my AIR community, and friends “what do you want?” It is always some goal that leads to “so I can ...

Enhancing Your Energy to Improve your Health with Ari Whitten

Enhancing Your Energy to Improve your Health with Ari Whitten

Enhancing Your Energy to Improve your Health with Ari Whitten I met Ari Whitten as a TRAINER at the gym… YEARS ago. He was my trainer and his knowledge was OUT OF THIS WORLD. Our sessions turned into me asking him a million questions and learning so much from him and alo ME pushing him to get his messages and ...

Slow down to speed up

Slow down to speed up

Slow Down to Speed Up I’m a recovering “quick start” hustler. Workaholic- idea person- energizer bunny- whatever you want to call it. Speed was my thing. Dang I moved fast, so fast. I thought fast, I acted fast. And I felt like I had to stay in motion. I used to look at people “relaxing” on the beach and judge them as ...

PAIN & SET BACKS HAPPEN FOR US

PAIN & SET BACKS HAPPEN FOR US

PAIN & SET BACKS HAPPEN FOR US when we become blind to what is truly important. At age 48, I can firmly say that 2019 was the hardest year of my entire life. That is a big statement since many of you know the story of my rock bottom back in 2007. 2007 was horribly painful and I thought that kind of fall, failure and ...